Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

per 100 gram

Water80.8g
Energy87.0kcal
Energy364.0kJ
Protein17.52g
Total lipid (fat)1.3g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca51.0mg
Iron, Fe1.11mg
Magnesium, Mg33.0mg
Phosphorus, P241.0mg
Potassium, K238.0mg
Sodium, Na97.0mg
Zinc, Zn1.48mg
Copper, Cu0.58mg
Manganese, Mn0.217mg
Selenium, Se34.2??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.047mg
Riboflavin0.08mg
Niacin1.667mg
Pantothenic acid0.512mg
Vitamin B-60.134mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-123.1??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Fatty acids, total saturated0.216g
14:00.006g
16:00.137g
18:00.05g
Fatty acids, total monounsaturated0.251g
16:1 undifferentiated0.037g
18:1 undifferentiated0.194g
20:10.007g
Fatty acids, total polyunsaturated0.413g
18:2 undifferentiated0.156g
18:3 undifferentiated0.022g
18:40.002g
20:4 undifferentiated0.062g
20:5 n-3 (EPA)0.124g
22:6 n-3 (DHA)0.038g
Cholesterol137.0mg
Tryptophan0.244g
Threonine0.707g
Isoleucine0.847g
Leucine1.388g
Lysine1.523g
Methionine0.494g
Cystine0.196g
Phenylalanine0.737g
Tyrosine0.583g
Valine0.822g
Arginine1.528g
Histidine0.356g
Alanine0.99g
Aspartic acid1.809g
Glutamic acid2.983g
Glycine1.054g
Proline0.578g
Serine0.69g